This Flexibility Speed Training Ladder is the perfect tool for any soccer player looking to improve their agility and speed. The ladder is adjustable and features 10 rungs that are spaced 30cm apart, allowing you to customize the size and length of the ladder to best suit your training needs. The flexible design and lightweight construction makes it easy to transport and store, making it ideal for use both indoors and outdoors. Training with this ladder will help you improve your footwork, coordination, and speed, allowing you to take your soccer game to the next level.